Lifestyle: Allowing fear

Hello Lovely!

As I have shared before relationships were always a very hard thing for me, allowing situations and not so nice people remain in my life for many years. Sometimes within the wonderful relationships that I now have, things show up that I can make assumptions about and over think. When I allow the fear to take over, I panic and get paranoid. I literally can feel like I am loosing my mind, creating a mountain out of a not so existent mole hill.

When I finally let myself step back, and that could mean having a conversation with a friend who provides a perspective that I really needed to hear. 

OR asking myself the questions; 

1."What do I really need right now?"
2."Am I taking responsibility for myself or blaming someone outside of me?"
3."How can I better understand this (insert feeling, experience here) and learn from it?"

I can then start shifting and moving out of the fear. Loving myself even though I am "being" a way that I think is "wrong", can be really empowering. Showing up and loving the dark parts of ourselves, is what we all need to do. How can we expect anyone else to love those parts of us if we can't seem to. 

I had a friend once tell me after hearing how "crazy" I felt I was being, "You need to stop saying you're crazy because you're not... I care about you and I am proud of how far you've come." Those words changed my perspective, allowing me to know that no matter how "crazy" or "silly" I am feeling. I am still loved.

I truly believe that we are not given anything we can not survive, everything shows up for us to heal, learn and grow.  Take good care and be kind to yourself when feeling down or have not had a great day. YOU are always, deeply loved.

I hope this serves you.

Your Designer,

Amanda Garrett

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Lifestyle: In the moment

Hiya Sweets!

I know you may hear this all the time to be present, be in the moment or be in the now. HOW many times a day do we get lost in our own thoughts? A heck of a lot!

BUT being in the moment even for a few seconds can be beneficial to your self love journey. So take time to breath and close your eyes for even 10 seconds. If you do this 6 times a day, that's a whole minute and juicy in the now time!

What about when something amazing shows up? Something you have been asking for and dreaming of for a long time. AND boom there it is right in front of you! Dwell in that happiness, soak it in like feeling the sun on your skin after a very looooooong winter. I have had a few wonderful things show up in the past 3 weeks and it is just astonishing that I have to pinch myself. The more you're in the moment and feeling good then the best is yet to come. HAVE faith, hope and trust in yourself.

So take that moment, dwell in that morning ritual, that great conversation with a friend or cuddling with your favourite animal. All your dreams and anything you can imagine will definitely come true. AND sometimes in even better ways than you could have ever thought were possible.

I hope this serves you.

Your Designer,

Amanda Garrett


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